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Basic Equipment

These workouts use low cost training tools like dumbbells, medicine balls, resistance bands and stability balls that are ideal for a home gym and can also be found in any commercial gym setting.

best for:
Home Gym Equipment < $50

Basic Equipment

  • Routines include a built-in warm-up with progressive intensity options
  • Only require a combination of home/travel-friendly training tools
  • Use of resistance bands, medicine balls, dumbbells, kittlebells, stability balls, and slideboards
best for:
Home/Travel All Fitness Levels Equipment < $50

Basic Equipment Videos