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Challenge

These workouts are longer and more intense, often based around a hot fitness trend or special theme. These workouts will test even the fittest of fitness geeks. BEWARE!

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Advanced Trainees Longer Workouts Specialty-Themed

Challenge

This category provides workouts with a special theme that require an advanced level of fitness to safely and effectively perform due to an extreme level of intensity and/or a workout duration that is 30 minutes or longer. All routines include a built-in warm-up with progressive intensity options throughout. Examples include the Bad A$$ Bodyweight Burpee Bootcamp Workout, Kettlebell Hell, the TRX 60-30 Core Challenge Workout, the Build the Body of an Immortal Workout series, and many more!

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