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Complement your workouts with custom warm-up and cool-down routines. Also useful for recovery days between workouts in addition to providing corrective exercise to bulletproof your knees, back and shoulders.

best for:
warm-up/cool-down beginners corrective exercise


This category provides custom warm-up and cool-down routines to book-end your main workout or to perform anytime to get loose and boost recovery. They address the often forgotten components of total fitness including tissue quality, flexibility, and mobility/activation. There are also custom corrective follow- along routines for those with knee, back, or shoulder pain to best help you achieve a pain-free fitness experience. For these reasons, this should be the category of focus for beginners who may be overweight, out of shape, or both.

Pre/Post-workout Videos