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Sizzlers

These are quick-hitter specialty workouts for targeted body zones – abs, arms, legs, butt, shoulders – or total body in 10 minutes or less. They serve as great finishers at the end of your main workouts or as mini-workouts you can do throughout the day.

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Targeted Body Zones Shorter Workouts All Training Tools

Sizzlers

These are quick-hitter specialty workouts for targeted body zones – abs, arms, legs, butt, shoulders – or total body in 10 minutes or less. These routines also use a healthy mix of all of our featured training tools. Add these a la carte options to the end of your main workouts to boost results or bring up lagging body parts or weaker movements. You can even perform one sizzler for each body zone for an incredible full- body blast. These also make for great mini-workouts if you’re looking for a quick metabolic boost and energy burst!

sizzlers Videos