Training Plans

Dumbbell Dynamite

28 DAY TRAINING PLAN
Transform your whole body with 10 moves in 10 minutes using only a single dumbbell or a single pair of dumbbells! These metabolic resistance training circuits will broil body fat, kill calories, and carve you up into a shredded statue. Want a longer, more challenging workout? Simply combine several or all three of the routines for a 20-30 minute sweat session. For best results, perform the highly recommended 10-minute active recovery routines on off-days between your dumbbell workouts. Don't forget to download the posters for each dumbbell workout in the "DOWNLOADS" section underneath the video player as a quick cheat sheet to be able to take your workouts with you anytime, anywhere.

Make Your Body Fat Go Boom!
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Beginner Bootcamp

28 DAY TRAINING PLAN
If you’re new to metabolic training and haven’t worked out regularly in a while (if ever) this 28-day jump-start program is the best place to begin your StreamFIT experience. Start at ground zero to bulletproof your body and master the foundational bodyweight movements like squats, push-ups, and planks that all subsequent workouts are built upon.

Enlist Muscle and Blast Fat with Beginner Bootcamp!
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SF28 Metabolic Accelerator Program

28 DAY TRAINING PLAN
This 28-day program is tailor-made for intermediate to advanced users looking to burn fat, build muscle, and ramp up metabolism like never before. Consider it the graduate course for Beginner Bootcamp and an introduction to metabolic training. Get through this program and you’ll be ready to take on even the most challenging StreamFIT workouts we have to offer!

I Want to Rapidly Accelerate My Metabolic Rate!
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15-Minute EXPRESS Equipment-Free Workout Series

7 DAY TRAINING PLAN
This 15-minute express workout series is built with a busy mom or traveler in mind. All workouts require nothing more than your bodyweight and re-purpose basic household (or hotel) items into a second-to-none, sweat-inducing festival of fitness. No excuses baby!

Get Fit in 15 Minutes INSTANTLY!
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15-Minute EXPRESS Resistance Band (RBT) Workout Series

7 DAY TRAINING PLAN
Got bands? Get serious fat-melting results! This training plan puts a fresh spin on a time-tested home training tool, for a bunch of fierce 15-minute workouts that rival anything you’d get with expensive gym equipment. This is also perfect for hotel room workouts since resistance bands are super travel-friendly.

Banish Belly Fat in 15 Minutes with Bands RIGHT NOW!
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BJ Gaddour’s Personal 7-Day Travel Workout Schedule

7 DAY TRAINING PLAN
BJ travels a ton helping people everywhere Get StreamFIT! However, he never misses a workout when on the road. As a result he’s compiled a sweaty slew of equipment-free metabolic bootcamp workouts you can crank out like clockwork using calorie-torching training tools readily found in any hotel room like a bed, suitcase, wall, floor, or towel.

Travel Light, Tummy Tight TODAY!