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Transformation

These structured and specialized training programs were designed for specific groups or needs. This category is also best suited for those individuals who want to follow a fitness blueprint that tells them exactly what to do when like in BJ Gaddour’s best-selling DVD products Men’s Health Delta Fit 82-Day Speed Shred and Prograde Nutrition’s T30 Training.

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Transformation

These structured and specialized training programs were designed for specific groups or needs. Examples include Beginner Bootcamp, Metabolic Mayhem, Fit Over 40, Busy Mom Workouts, Kettlebell Kaos, and Pregnancy Workouts by Trimester. All routines include a built-in warm-up with progressive intensity options throughout. This category is also best suited for those individuals who want to follow a fitness blueprint that tells them exactly what to do when like in BJ Gaddour’s best-selling DVD products Men’s Health Delta Fit 82-Day Speed Shred and Prograde Nutrition’s T30 Training.

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