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Make a change with one of the 18 timeless metabolic workouts from the best-selling 8-DVD Men's Health DeltaFit Speed Shred System. Click "READ MORE" below if you want to buy the DVDs.
Here's the equipment you'll need:
- 2 Kettlebells (if you only have one, just do one sided skier swings)
- Aerobic step (you can also use a sturdy ottoman)
- A pair of dumbbells
- A med ball