The Ultimate Bootcamp Workout

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Make a change with one of the 18 timeless metabolic workouts from the best-selling 8-DVD Men's Health DeltaFit Speed Shred System. Click "READ MORE" below if you want to buy the DVDs.

Make a change with one of the 18 timeless metabolic workouts from the best-selling 8-DVD Men's Health DeltaFit Speed Shred System featuring StreamFIT's BJ Gaddour. For more info about Speed Shred, visit Delta Fit Speed Shred.

Here's the equipment you'll need:

- 2 Kettlebells (if you only have one, just do one sided skier swings)

- Aerobic step (you can also use a sturdy ottoman)

- A pair of dumbbells

- A med ball

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Targeted Body Zone
total body
Intensity
Level 3 Advanced
Duration
more than 30 minutes
>>

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