DUMBBELL DYNAMITE: Single Dumbbell Workout A

Basic Equipment, Sizzlers


All you need is a single dumbbell to transform your body! Alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following 5-exercise circuit. That’s 1 cycle. Perform 2 total cycles for a 10-minute workout. Combine with the other single dumbbell workouts for a longer, more challenging routine.

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Targeted Body Zone
total body
All Fitness Levels
10 minutes or less