DUMBBELL DYNAMITE- Double Dumbbell Workout A

Basic Equipment, Sizzlers


Grab a pair of dumbbells to demolish your body fat. Alternate between 40 seconds of work and 20 seconds of rest for each exercise in the following 5-exercise circuit. That’s 1 cycle. Perform 2 total cycles for a 10-minute workout. For a longer, more challenging routine, combine with the other double dumbbell workouts.

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Targeted Body Zone
total body
All Fitness Levels
10 minutes or less