DUMBBELL DYNAMITE- Drop Sets Workout B

Basic Equipment, TO-GO

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Grab 2 pairs of dumbbells, one heavy and one light. Then perform drop sets for 3 moves that work your whole body. Build muscle, torch fat, and make a change!

Drop Sets with 2 Pairs of Dumbbells (Heavy and Light)
  • Select 3 moves that work your whole body: Lower Body, Upper Body Push, Upper Body Pull
  • Grab 2 pairs of dumbbells: one heavy and one light
  • The light pair of dumbbells should be about half the weight of the heavier pair (e.g. 50 and 25 lbs.)
  • First perform as many good reps as you can in 60 seconds with the heavy pair then rest for 30 seconds
  • Then perform as many good reps as you can in 60 seconds with the lighter pair then move on to the next exercise
  • Once you can get over 15 reps in each set, increase the load by 5-10 lbs. for both pairs of dumbbells
  • You should be able to complete this workout in under 10 minutes
DUMBBELL DYNAMITE: Drop Sets Workout B

Drop Set# 1- DB Walking or Alternating Lunges Variation

Drop Set# 2- DB Overhead Press Variation

Drop Set# 3- DB Bicep Curls Variation
Read More

Targeted Body Zone
total body
Intensity
Level 2 Intermediate
Level 3 Advanced
Duration
10 minutes or less
>>

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