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Learn how to build a legendary lower body in only 10 minutes with 10 hip and thigh exercises. Combine strength and power moves for leaner, more athletic-looking legs!
- Superset a heavy-loaded strength move (Thunder) with an unloaded power move (lightning)
- Post-Activation Potentiation (PAP) to increase muscle recruitment and force production
- Fast-twitch fibers get smoked for maximum metabolic boost
- Perform 6 total reps of Thunder (strength) then 10 total reps of Lightning (power)
- Perform 1 superset every 2 minutes
- Perform 5 total supersets for a 10-minute workout
- Gradually increase the load on Thunder for each move from workout to workout to keep generating more power on Lightning