Advertisement
video

If Godzilla ate your guts, you'd get this workout! You will alternate between bodyweight plank variations and loaded carries (a.k.a. farmer's walks) for 15 straight minutes. All you need is a pair of dumbbells (the heavier the better) for the most complete core workout ever. Look to progress to heavier weights from session to session for best results.

Read More

Targeted Body Zone
abs
core
total body
Intensity
All Fitness Levels
Duration
less than 30 minutes
>>

Downloads