Build the Body of an Immortal MUSCLE Workout

Premium Equipment, Transformation, Challenge

video

This is the muscle installment of the epic Build the Body of an Immortal Workout Series. Perform giant sets for 3 consecutive rounds of 30 seconds on, 10 seconds off for the following targeted body zones: chest, backside, legs, shoulders, and arms!

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Targeted Body Zone
total body
Intensity
Level 3 Advanced
Duration
more than 30 minutes
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