Build the Body of an Immortal MUSCLE Workout

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This is the muscle installment of the epic Build the Body of an Immortal Workout Series. Perform giant sets for 3 consecutive rounds of 30 seconds on, 10 seconds off for the following targeted body zones: chest, backside, legs, shoulders, and arms!

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Targeted Body Zone
total body
Intensity
Level 3 Advanced
Duration
more than 30 minutes
>>

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