Beginner Bootcamp Workout A Transformation Program

Basic Equipment, Transformation

video

BEGINNERS START HERE! Workout A of the Beginner Bootcamp Transformation Program. Corrective exercise and performance enhancement expert Mike Robertson guides BJ through this Level I routine. Alternate between Workout A, B, and C for 4-6 weeks.

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Targeted Body Zone
total body
Intensity
Level 1 Beginner
Duration
less than 30 minutes
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