StreamFIT Yoga

Yoga

Stretch, lengthen and tone your entire body all at the same time! These streaming yoga routines work great for warming-up or cooling-down and are also ideal for active recovery days between all the other high-intensity metabolic workouts offered at StreamFIT.

best for:
Low-Intensity Flexibility Regeneration

Yoga

Stretch, lengthen and tone your entire body all at the same time! These streaming yoga routines work great for warming-up or cooling-down and are also ideal for active recovery days between all the other high-intensity metabolic workouts offered at StreamFIT. But, make no mistake about it - there's no slow, boring Yoga here! We offer a dynamic, vigorous "flow form" of yoga that will definitely get you moving and sweating while dramatically improving your overall flexibility, mobility and strength.

Yoga Videos